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Human beings are designed to move and be active. Sadly, modern living and the ever increasing world of technology is encouraging us to become less active and mobile. Our bodies are designed to move through functional movement patterns or planes. In anatomy terms these are called Frontal, Sagittal and Transverse. 

Carbohydrates

Function: Carbs are a main energy source for the body. The carbohydrates group is composed of sugars, starches and fibres. Sugars and starches are particularly good as energy fuels and fibres aid bowel function.

Carbohydrates come in 3 sources:

Complex: cereals, bread, potatoes, oats, pulses, noodles and maize.